Monday, Dec 1
First I can't believe its the first of December, wow. I've started Base 3 of the training schedule and my weekly training volume now begins to increase. The nice thing about it is that my weekly routine now takes on a different complexion - a welcomed change. Also of note I've started focusing on my nutrition more and realize that I might have been under fueling myself and not placing enough emphasis on fats and protein. The next few weeks will tell as I begin to change my nutritional plan.
Sunday, Nov 30
After hanging in the city for most of the day I came back and went straight to the gym for the start of a new phase in my weight training - strength maintenance. Transforming into an endurance athlete is a humbling experience in the gym. I now only lift weights once a week and light weight at that, it's not bad just different. The change is good - I like it.
Saturday, Nov 29
Today was a mentally challenging day - I had an hour bike ride where I had to keep the rpm's above 90 and my legs were willing but my mind didn't want to go. I pushed through.